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Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

03 December 2010

Winter Wonderland

Our first Ukrainian snowfall happened on 29 November – almost a foot, so no big deal to a western-New-Yorker like me. I thought I wasn’t in for too big of a winter surprise coming to Ukraine, but this week has begun to prove me wrong. We’re further enough north of Rochester that here, it’s COLD. Like -19°C (that’s -2°F) on Thursday morning. Wednesday’s high was 2°F. But really, I don’t mind the cold as long as the sun shines.

And, like the Norwegians say, “there’s no such thing as bad weather, only bad clothing.” The fresh snow really is beautiful, both in the city and in the village.

In Ukraine, the hard part is navigating the sidewalks and roads – they thrown down dirt/sand as the salt equivalent. It works pretty well, but the roads are still pretty icy. See for yourself:

That said, the cold plus the snow/ice (is “snice” a word?) make running difficult. That said, those who know me know that hardly any weather keeps me from running outdoors. Andrew and I braved the weather on Tuesday and ran for over an hour in the snowy fields – hard work for the quads, and we were freezing in the wind on the way back. Wednesday – high 2°F – was even too cold for me, but I managed a 20-minute run on Thursday with temps at about -14°C (+7°F). Based on my exercise log, this was probably my second coldest run ever. We had a really cold February in Oberlin last year – I recorded one 17-minute run at 0°F.

All told, the cold’s fine, but the wind gets you, running or not. Also, I’ve talked with a couple friends about mastering what we’ve dubbed “the Ukrainian shuffle-and-slide,” which is just what it sounds like – it’s how you have to walk to prevent falls on the icy sidewalks. How the Ukrainian women do it so gracefully in their sexy stiletto boots I have yet to understand…

Off to the Swearing-In conference on Monday to become full-fledged Volunteers! We get our site assignments Monday afternoon…my next post may well be from my new home.

Stay warm,
Tammela

28 September 2010

Staying Fit in Ukraine

Many of you know I’m addicted to exercise. How am I adjusting to a different lifestyle, you may wonder? Well, I walk at least 20 minutes a day, to and from language training, and sometimes more if we go on field trips. My yoga mat is permanently laid out on the floor of my bedroom so I can practice at any time! So I’ve been doing a little yoga (иога) every night and trying to throw in some core/strength training with the help of P90X, resistance bands, and pushups.

But the latest and most exciting discovery: a HUGE field (well, fields) at the end of my street with a dirt road going for what seems like miles. Two of my cluster-mates and I went for an incredible run on Sunday in the warm breeze and sunshine. Some training days are really long, but on the shorter days I will definitely run in these fields.

16 August 2010

T-Minus 1 Month...

It's coming: my departure for Ukraine, one month from tomorrow. Now that I'm back from vacation, shopping and packing will commence in earnest. Along with purchasing property insurance, making sure medical stuff is in order, and continuing to study Ukrainian.

But I wasn't completely idle on vacation -- I made many an online purchase to prepare for my journey! Some directly related to service, some not so much... List of arrivals follows:
I certainly have my hands full! My good friend Hannah Combe wrote me a letter with a list of all the books she's read this summer: at least 16. I wonder how many pages I can read in one month? I better read a lot b/c I won't be able to take that many books along with me -- too heavy.